Hey Everyone!

As we all know, sometimes life takes unexpected turns such as when we get sick over a holiday weekend and spend our time on the couch drinking gatorade and eating soup for 72 hours rather than playing Spikeball and enjoying a bonfire with friends...but who's complaining, am I right!

Well, if you didn't catch my ambiguous reference, I got sick this past weekend and while I had planned to start training this week my body is telling me to start next week.

So, if you can make it, I ll see you all starting next week for the first conditioning run and training session of the pre-season.  If you can't make it, contact me.

Sincerely,

Josiah Cruz

"Coach"