Hey Team!

Our first week of pre-season workouts went welland a big thanks to everyone who participated.

Due to the fact that this week is Thanksgiving break, you have two directives: 

1) Don't just spend time with your family and loved ones...enjoy your time and be thankful.

2) There will be no official runs this week, so please try to run a few times this week on your own.  We will resume our running regiment after the break.

Season is just around the corner,

Coach Josiah